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Are you are getting the best Krav Maga training possible?

So, you’ve decided that Krav Maga is for you. Excellent. But, you may have also know how important to choose the right training club. But why is that and how do you choose an excellent Krav Maga club?

Let’s begin by exploring what is it that makes Krav Maga such a powerful self-defence and combat system. Firstly, it is a modern self-defence system. Second, it is direct, intuitive and fast to learn. Thirdly, ANYONE can learn Krav Maga – regardless of age, size or gender. It was created by Imi Lichtenfeld for the Israeli Defence Forces (IDF) in the 1940’s and is designed to be an extension of natural, intuitive body movement. It is also designed to be useful to people of all ages, fitness levels and gender. And it is designed to be simple, efficient, direct and controlled. In fact, these four governing principles drive all Krav Maga teaching and practice and make Krav Maga a unique, clearly identifiable and evolving self-defence and contact combat system.

When watching a trained Kravist fight, these four core principles will be present in everything they do. And if they are not, it is not Krav Maga. Read our blog about the four governing principles of Krav Maga as a companion piece to this blog. For now, let’s focus on why and how to choose a great Krav Maga club.

By it’s very nature, Krav Maga is physically demanding and dangerous. That means that when we train safety, control and injury avoidance must be a priority at all times.

A good Krav Maga club will ask you about your physical health, any injuries you may have, your fitness level and why you wish to train before you start training. The instructor/s will have secure access to this information before your first class. Please don’t be put off by these questions. We are not being nosy or judgmental – we want to keep you safe, free from injury and appropriately insured so that you can train and have fun at the best of your ability for months and years to come.

Secondly, in Krav Maga we practice and execute highly effective – and therefore inherently dangerous – techniques. Good Krav Maga clubs implement clear safety measures with every single technique taught. Safety is built into the instructors’ core teaching method – both for your own safety and that of your training partners.

A good Krav Maga club will embody the values of Krav Maga and its founder; team work, inclusivity, humility and self-control.

Thirdly, a good Krav Maga club will embody the values of Krav Maga and its founder Imi Lichtenfeld; inclusivity, humility and self-control. Imi Lichtenfeld created Krav Maga “so that one may walk in peace”1 and you will experience that philosophy at the heart of any excellent Krav Maga club.

That brings me on to the fourth point. Is the club you are considering actually teaching Krav Maga? Sounds silly, right? This was something that was very important to me when I started my Krav journey and I’ll explain why.

Is the club you are considering actually teaching Krav Maga? Choose a club that is part of a recognised international federation.

Having “Krav Maga” in the name of a training club does not make it a Krav Mag club. There are excellent international Krav Maga federations that have direct lineage to the founder of Krav Maga Imi Lichtenfeld with high teaching and technical standards. For example, we are part of the FEKM (European Federation of Krav Maga under the direction of Richard Douieb, 6th Darga). Another good example would be the KMG (Krav Maga Global) under the direction of Eyal Yanilov.

Finally, I would say choose a club where you like the instructors and the team, have lots of opportunities to train in any given week, where you can have fun and feel motivated and energised before each class. If you skip a couple of classes and miss your Krav – that’s a great sign.

Happy training everyone.

1 Imi Lichtefeld (1910-1998)

Expert Krav Maga Training classes in London

Work on core body strength to immediately improve your Krav Maga

Students of Krav Maga often ask how they can improve their Krav Maga skills, timing and balance during sparing and combat. And the number one answer is, by improving their core body strength. Oh, and doing some yoga.

Krav Maga is an exceptional self-defence and contact combat system. I call it the “combat equaliser”.  Why is that? Krav Maga is designed to give any trained person, regardless of age, gender and size, a real edge against bigger, stronger and armed opponents. And Krav Maga does this with stunning efficiency.

Krav Maga – the combat equaliser

But of course, as with any physical skill, the more you practice and the more skilled your instructors and team members, the better you get. That almost goes without saying. However, there are a few things that you can do that will really support and supercharge your Krav Maga training and technical ability.

Firstly, focus on core body strength and secondly maintain and extend your body’s flexibility. We’ll talk about flexibility in future blogs. For now, I want to look at the relationship between Krav Maga and core body strength.

What does core strength mean?

It is defined as strength in the underlying muscles of the torso. This would include the abs, the hips, the pelvic area and all the muscles stabilizing the spine. So, why is core strength important for Krav Maga and why do we focus on it in our training?

There are three reasons.

Firstly, you will hear the term “body weight” frequently during your Krav Maga training. This is a prevailing principle in Krav Maga. It is defined as “the technical act of using the weight of the whole body as a tool to improve the efficiency of a strike”. 1

Almost every gross motor skill we apply in Krav Maga is driven by the torso. That includes punches, elbow strikes, hammer blows, knee strikes, kicks and even aspects of chokehold releases, pinned-to-ground releases and weapon disarmaments.

Once you are trained to use your body weight effectively and tactically in Krav Maga, paired with some core strength training, you will experience exactly why Krav Maga is such an efficient self-defence system and why a relatively small trained woman can prevail over an adult male attacker.

The second benefit is that improved core strength will give your Krav Maga movements stability and balance. You will be able to strike with precision and recover to exactly where you want to be and ready for the next strike.

And thirdly, with a little attention to core strength you will enhance your ability to flow from one strike to the next in a smooth, relentless sequence that is characteristic of Krav Maga. In fact, this is a defining principle of Krav Maga and it is called “retzev”.

I’ll be talking more about Krav Maga gross and fine motor skills, the benefits of flexibility training (yes, I do mean yoga) and what happens to the body during the stress and adrenalin rush of a real fight in future blogs.

For now, get going on those crunches, side planks, pushups, sliding pikes, oblique reaches and spider lunges. Include both static and dynamic core strengthening exercises as they serve different purposes. 15 minutes a day, 3-4 times a week and you will see the benefits almost immediately in your Krav Maga.

Happy training everyone.

*1 Beginners Guide, 2014 – European Federation of Krav Maga (FEKM)