Women’s Day Offer

WOMEN’S SELF-DEFENCE COURSE

A 1-day immersive self-defence course designed to empower women, physically and psychologically, with the skills to assert and protect themselves for a lifetime.
Course designed for the specific safety needs of women and teenage girls.

  • You will be able to use what you learn immediately after the course.
  • Suitable for beginners and all levels of fitness. Each student works at their own pace and their own fitness level in a safe and supportive environment.
  • Course led by FEKM-qualified, experienced, women instructors.
  • Train in a safe, fun environment with women just like you.

COURSE HIGHLIGHTS

  • Understand the three key stages of effective self-defence
  • Learn simple, fast releases from wrist grabs, throat chokes, hair pulls, being pinned to the ground and knife threats
  • Learn simple, powerful, striking techniques – elbow strikes, palm-heel strikes, knee strikes
  • Understand the predatory mindset so that you can quickly and decisively identify potential threat and take appropriate, immediate, pre-emptive action
  • Understand the law; assault, battery, self-defence, reasonable force.
  • Lots of hands-on practice and partner work

If that all sounds a bit serious, the truth is that we have a lot and laughter on our courses. We look forward to meeting you on your chosen course date. Get ready for a new challenge and a complete rethink of your own personal safety skills and capabilities!

Book your place below