WOMEN’S SELF-DEFENCE COURSE
A 1-day immersive self-defence course designed to empower women, physically and psychologically, with the skills to assert and protect themselves for a lifetime.
Course designed for the specific safety needs of women and teenage girls.
- You will be able to use what you learn immediately after the course.
- Suitable for beginners and all levels of fitness. Each student works at their own pace and their own fitness level in a safe and supportive environment.
- Course led by FEKM-qualified, experienced, women instructors.
- Train in a safe, fun environment with women just like you.
COURSE HIGHLIGHTS
- Understand the three key stages of effective self-defence
- Learn simple, fast releases from wrist grabs, throat chokes, hair pulls, being pinned to the ground and knife threats
- Learn simple, powerful, striking techniques – elbow strikes, palm-heel strikes, knee strikes
- Understand the predatory mindset so that you can quickly and decisively identify potential threat and take appropriate, immediate, pre-emptive action
- Understand the law; assault, battery, self-defence, reasonable force.
- Lots of hands-on practice and partner work
If that all sounds a bit serious, the truth is that we have a lot and laughter on our courses. We look forward to meeting you on your chosen course date. Get ready for a new challenge and a complete rethink of your own personal safety skills and capabilities!
Book your place below